Healthy tips to lose weight fast and for beautiful life
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Take a 10-30 minute walk every day and while you walk, smile. It is the ultimate anti- depressant. Few steps in the house itself will be stress buster. 10 min small breaks with few steps in house will be refreshing.
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Sit in silence for at least 10 minutes a day
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Eat more fruits and green vegetables
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Drink Green tea and plenty of water
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Eat breakfast like a king, lunch like a prince and dinner like a pauper
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Don’t waste your precious time and energy on past and negative thoughts or things which cannot be controlled, always think positive and live the present moment
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Always believe, no one is in charge of your happiness except you.
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Remember that you are too blessed to be stressed.
