Healthy tips to lose weight fast and for beautiful life
-
Take a 10-30 minute walk every day and while you walk, smile. It is the ultimate anti- depressant. Few steps in the house itself will be stress buster. 10 min small breaks with few steps in house will be refreshing.
-
Sit in silence for at least 10 minutes a day
-
Eat more fruits and green vegetables
-
Drink Green tea and plenty of water
-
Eat breakfast like a king, lunch like a prince and dinner like a pauper
-
Don’t waste your precious time and energy on past and negative thoughts or things which cannot be controlled, always think positive and live the present moment
-
Always believe, no one is in charge of your happiness except you.
-
Remember that you are too blessed to be stressed.